The idea of Between Breaths was inspired by a poster that hung on the wall of my massage school. It’s words read:

“In stillness, clarity emerges. In the breath, answers reveal themselves. In the in between, there is peace.”

Every day I would catch myself glancing at the poster, and I knew that some day it would be significant.

As my massage practice grew, I began to understand the importance of self care. In meditation, we focus on the breath, but we often forget to appreciate that pause between each inhale…and exhale… when everything becomes completely still and silent.

Within this pause there is peace. 

This is what I want to replicate for my clients. That sense that everything else is on pause, and now it’s time for you to find your own peace and healing.